SERVICESReal Talk.
Real Relationship.
Real Change.
I work with couples, individuals, and families to create lasting change in the relationships that matter most.
Couples Therapy
Relationship to Partner
You fell in love for a reason. But somewhere along the way, connection got harder.
Maybe your relationship looks fine from the outside, but inside you feel lonely. The tiny fractures that were there before feel amplified now. The stress of daily life drains your energy, and intimacy has faded into the background.
I work with couples to help them identify the patterns they've created, then untangle the complicated dynamics to build the relationship they actually want. Whether you're navigating conflict, recovering from disconnection, or preparing for a new chapter together, I can help you find your way back to each other.
Issues I work with
Communication & Conflict · Pre-Marital Counseling · Relationship Disconnection · Infidelity & Repair · Co-Parenting · Blended Families · Life Transitions · Intimacy
Individual Therapy
Relationship to Self
You are a unique individual and the teller of your own story. You deserve the space and time to be heard and empathically cared for.
Maybe you find yourself snapping at the people you love, falling back into patterns that don't feel great when you're stressed. Maybe your "good enough" isn't cutting it anymore—and you're ready for something deeper.
I work with individuals to build self-awareness, learn skills to feel calm, and understand how to respond instead of react. Our work will help you feel more like yourself—and become the person you want to be.
Issues I work with
Anxiety · Depression · Grief · Pregnancy & Postpartum · Eating Disorders · Codependency · Self-Esteem · Spirituality · Perfectionism · Burnout
Family Therapy
Relationship to Family
In my years of practice, I've learned that supporting parents and couples to relate in healthy ways supports our kids and our community at large.
Parenting struggles, family conflict, separation, loss—these challenges increase stress and strain relationships at school, work, and home. I help families communicate better, increase meaningful connection, and create more comfort in the home to withstand whatever life brings.
Issues I work with
Parenting Support · Communication Breakdowns · Blended Families · Family Conflict · Separation & Divorce · Grief & Loss
Treatment Approaches
l use a variety of proven methods to address your specific needs.
-
The ways we attach in our earliest relationships can impact the way we relate in our adult relationships. I hope that we can create a secure bond in the therapy environment to help you navigate what it feels like in other relationships.
-
Our relationship (client and therapist) is paramount to the effectiveness of therapy. I will use my fully human self in relationship with you, to help you move toward healing. This will mean examining the impact.
-
The ways we attach in our earliest relationships can impact the way we relate in our adult relationships. I hope that we can create a secure bond in the therapy environment to help you navigate what it feels like in other relationships.
-
I am trained in MBSR, a technique used to reduce stress, negative feelings and increase your internal peace and calm through meditation and mindful awareness practices.
-
I am aware that we hold past experiences from Big 'T' traumas (blatant abusive experiences, traumatic incidents) to Little 't’ traumas (home based misattunements from our family of origin or other important figures in our lives). The result of trauma is dissociation, fragmentation and disconnection. I work to create safety in the therapeutic environment, in our relationship and guide you to create a safer internal world for yourself.
-
Often things we are unaware of hold us back from strong bonding relationships. Our work in therapy will incorporate understanding how you protect yourself from vulnerability and become aware of underlying beliefs, feelings and thoughts.
Get StartedBegin your journey to peace
Free 15-Min Phone Consultation
The relationship between the therapist and the client is the most relevant aspect of therapy that contributes to efficacy of treatment. So let’s see if we are a great fit for one another during this free 15-minute Phone consultation.
60-minute Intake Session
You will get to know my work a little more in depth and I will ask you a variety of questions to help us get on the same page and so that we can begin to collaborate on a plan to help you find clarity, security and peace.
Regular Therapy Sessions
We will meet weekly or biweekly ideally at a regularly scheduled time. Our weekly sessions are your time to share, process and heal. We will collaborate together to make the most of the time spent. I can’t wait to see you there!