Connected. Supported. Seen.

If you have a loud inner critic or you are in the thick of dating or marriage (happily or unhappily), or you have an unhealthy relationship with food, exercise or your body. You will enjoy working with me. I work with a variety of issues you may face, including anxiety, depression, grief, eating disorders, and self-esteem, among others but ultimately you long for support for the complicated aspects of being human to help you move toward healing.  Let’s get curious together about how to get back to feeling deeply connected, supported and seen.

Your marriage probably looks manageable from the outside, a great career and a growing family. But like two thirds of marriages, your relationship satisfaction dipped after kids. The appointments, kids parties, financial stressors, role differences, and needy children drain your energy. How could you even think about having a sex life? Or maybe extended family dynamics, a challenging birth or just overall lack of sleep is making you uncomfortable in your body, irritable and insecure. I want to support you to get back to your playful and soulful connection that you had when you first met.

Being a teen is complicated. From big feelings and screen time to navigating social relationships and identity development. I create space for teens to begin exploring what it means to be their truest self in a secure and safe environment.

Parenting is so hard. You are burned out, lack support and fight more than you ever thought you would. Even with a partner and kids at the heel, at the end of the day you feel unsupported and emotionally drained. Sleepless, sexless and resentful toward your partner. This was not how you envisioned your life to feel. All the strategies, scripts and what to say when just isn’t cutting it. You need real support, from a relationship expert who knows how to navigate staying married during life in the parenting trenches and isn’t scared of the pain you are in.